By Hope Jensen and Krista Burr

Photo by Pixabay on Pexels.com
What Should You Look For When Selecting a Health Website?
- Who runs the website? Can you trust them?
- What is the site promising? Does it sound too good to be true?
- When was the information reviewed or when was it written? Is it recent and up to date?
- Where is the information coming from? Is it based on scientific research?
- Why does the site exist? Is the site selling something?
Quality Websites For Health Information
- Mayo Clinic: This is a health website that offers information such as health education, information about living a healthy lifestyle, diseases and conditions and many more health related topics. https://www.mayoclinic.org/
- The Centers for Disease Control and Prevention: Here you will find health information about topics such as the flu, pink eye, immunizations, healthy living and current health issues when traveling. https://www.cdc.gov/
Why would you use a health app?

- Easier access to health information.
- Prevention and early detection of disease.
- Managing health symptoms.
- The cost.
- Easier communication with the doctor.
- Assists with healthy lifestyles.
Basic Criteria for selecting Health Related Apps
- Review what the app covers.
- Look at the user ratings and reviews.
- Is the App recommended by healthcare providers?
- Is it easy to understand?
- Be selective in choosing apps. Choose an app that has a good reputation like one approved by the FDA.
Quality Apps
- MyFitnessPal
https://www.myfitnesspal.com/apps - Accupedo Pedometer
https://play.google.com/store/apps/details?id=com.corusen.accupedo.te&hl=en_US - Medication Tracker & Medisafe Pill Reminder
https://play.google.com/store/apps/details?id=com.medisafe.android.client&hl=en_US - Calorie Counter by FatSecret http://www.apppcdownload.com/calorie-counter-by-fatsecret/
- MyPlate https://www.livestrong.com/myplate/
Protecting Privacy When Using an App
- Information must be coded and protected with strong passwords.
- Use good judgement to make sure private information doesn’t become available to others.
- Keep password a secret.
What are the Benefits of Using a Virtual Support Group
- Gives a chance to share your experiences with others.
- It let’s you relate to others who may be going through the same thing.
- Easier access for those in far away locations.
- Can be helpful for those that may not be able to travel because of poor health or money problems.
- You can remain nameless.
How should you select virtual support groups and remain unnamed?
- Your doctor or hospital can recommend a group.
- Use an email that does not have your name in it.
- Ask what the guidelines are for confidentiality.
- Don’t pay for services or products.
- Remember advice from the group is not a replacement for medical care .
Here are a few online support groups
- https://www.supportgroupscentral.com (depression and bipolar)
- https://www.recovery.org/forums/ (addiction)
- https://www.eatingdisorderhope.com/recovery/support-groups/online (eating disorders
Benefits of accessing personal health records
- Easier access to medical records.
- Patients can report information that is not correct.
- Makes it easier to schedule appointments.
- Communicate with health provider.
- Refill prescriptions.
- Make payments.
Security and Confidentiality concerns when using a patient portal
- Hackers can get your private information if it is not a secure site.
- Patients may use portal incorrectly.
- Make sure you use a secure password and that the site is encrypted.
Basic Computer Information
- Here is a short video on computer basics. https://youtu.be/7cXEOWAStq4
- Internet Service Providers: Depending what is available in your area. Our area has Century-link, and Centracom there is not a large variety in a rural area.
- Modem: a hardware device that transfers information from computer to computer.
- Router: It is a networking device that forwards and receives data between computer networks.
- Web Browsers: It is an application used to access any website such as Google Chrome, Apple Safari, and Firefox.
- “The Cloud”: in the simplest terms cloud computing means storing and accessing data and programs over the Internet instead of your computer’s hard drive.
References
- Alexander, S., Frith, K. H., & Hoy, H. M. (2019). Applied clinical informatics for nurses. Burlington, MA: Jones & Bartlett Learning.
- https://www.healthit.gov/topic/your-health-information-security
- https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/support-groups/art-20044655 y
- Finding and Evaluating Online Resources. (2019, March 20). Retrieved from https://nccih.nih.gov/health/webresources